Gluten-Free Kathy’s Weblog

a healthy strong life on a gluten-free diet

Teff Polenta September 30, 2007

Teff Polenta

by Leslie Cerier (LeslieCerier.com)

(Yield: 4 to 6 servings)

Flavored with sweet juicy tomatoes, green bell peppers, fresh basil and garlic, this teff dish is an irresistible summer repast. Serve plain or garnished with grated fontina, parmesan or manchego cheese, or sliced rounds of chèvre.

2 c. boiling water

2 tbs. extra virgin olive oil

8 cloves garlic, thickly sliced

1 c. coarsely chopped onions

1 c. coarsely chopped green peppers

2/3 c. teff grain

1/2 tsp. sea salt

2 c. coarsely chopped plum tomatoes

1 c. coarsely chopped fresh basil

1. Heat oil in a medium-sized skillet over medium heat. Add garlic and onions and sauté, stirring occasionally for 5 minutes or until the garlic is fragrant and the onions begin to soften.

2. Add peppers to the skillet and sauté for 2 minutes, then stir in teff. Add boiling water and salt and bring the ingredients to a boil. Stir in tomatoes and basil.

3. Reduce heat to low and simmer covered for 10 to 15 minutes, stirring occasionally, until the teff is soft and most or all of the water is absorbed.

4. Transfer the mixture to an un-oiled 9-inch pie plate, and let cool for 30 minutes. Slice into wedges and serve.

Leslie Cerier (LeslieCerier.com) is a gourmet organic caterer and author of The Quick and Easy Organic Gourmet, Sea Vegetable Celebration and the forthcoming Going Wild in the Kitchen.

 

2 Responses to “Teff Polenta”

  1. ~M Says:

    I love the idea of non-corn polenta. Now that tomatoes are not in season where I live, do you think it would work to substitute 14 oz canned organic tomatoes? Or should I omit the tomatoes entirely and substitute a yellow pepper? Thanks!

    I think that canned tomatoes would be great. A yellow pepper would add some nice color. I would play around with it. The garlic is what really makes the dish taste great, I think. Kathy

  2. branny Says:

    This was a very interesting dish. I used canned tomatoes and rounds of goat cheese on top. We liked it a lot


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