When I was first diagnosed with celiac disease I immediately focused on what I couldn’t eat. I started searching for gluten free breads, cereals, pretzels and other snacks. After some time I began to realize that, while these products can be a part of a healthy diet, they cannot dominate it. Many gluten free breads and snacks are high in fat. I have been able to find some reasonable alternatives. When I make bread I either make my own (I love the Basic Carrot Bread from one of Bette Hagman’s cookbooks, “The Gluten-Free Gourmet Bakes Bread”) or I use a mix from Gluten Evolution.
I like the Breads from Anna mix. It is tasty and easy. I also really like their Pumpkin Bread mix. It is really a dessert. It is very moist and delicious.
The important concept is to eat a well balanced diet including vegetables, fruits, beans, grains and low-fat meats and fish. Your gluten free bread and snack products play a part but should not dominate your diet.
